Executive
Functioning

Learn the skills to stay organized, focused, and in control: at work, at home, and beyond.

Executive Functioning Support

Helping You Build Skills for Everyday Life

Do you feel overwhelmed by planning, staying focused, or following through?
Executive functioning skills are your mental “tools” to manage time, organize, regulate emotions, and adapt to change.

Our therapists use a compassionate, evidence-based approach to help you strengthen these skills step by step.

What Are Executive Functioning Skills?

Executive functions are like your brain’s “control center.” They help you:

Manage time and complete tasks on schedule
Stay organized and keep track of responsibilities
Think flexibly when plans or routines change
Regulate emotions and handle frustration
Set goals and follow through
Plan and prioritize effectively

With structured support, many people see improvements in these skills. Progress is individualized and depends on personal goals and engagement.

How Executive Functioning Support Works

Our therapists create a safe, supportive space where learning feels doable, not overwhelming. Support is individualized and guided by a licensed BCBA. We focus on practical, evidence-based strategies tailored to your life.

Step 1: Initial Meeting

Discuss strengths, challenges, and priorities
Review routines, stress points, and current strategies
Receive a clear, individualized plan outlining goals and next steps

Step 2: Skill-Building Sessions

Hands-on sessions focused on your goals. Strategies may include:

Using visual checklists or planners
Breaking tasks into smaller, manageable steps
Creating routines that support your lifestyle
Practicing emotional regulation and self-reflection
Using reminders and environmental supports to stay on track

Step 3: Ongoing Support & Collaboration

Guidance from your BCBA to keep strategies effective
Regular check-ins to adjust plans and provide tools that fit your world
Collaborative approach involving family or caregivers when appropriate

Who Benefits?

Children and teens struggling with focus, transitions, or school tasks
College students learning to manage independence
Adults balancing work, relationships, and life demands
Anyone who wants practical tools for organization, motivation, or follow-through

What Is a BCBA?

A Board Certified Behavior Analyst (BCBA) is a professional trained in the science of learning and behavior. BCBAs help people build meaningful, lasting skills using evidence-based methods- always in a compassionate, individualized, and ethical way.

Our services are:

Data-driven and personalized
Collaborative and goal-oriented
Focused on dignity, autonomy, and your unique values

Our Approach

Executive functioning isn’t about being “perfect.” It’s about finding tools that make life smoother. Our goal is to help you feel:

More confident managing daily tasks
Less overwhelmed by routines or change
Empowered with strategies that fit your life

Get Support Now!

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I acknowledge that Sun Counseling and Wellness is an out-of-network practice and does not accept insurance. Full payment will be due at time of service. A Super Bill can be provided for potential out-of-network reimbursement. The ONLY exception is for the dietitian (Lindsey) who is in-network with BCBS & Aetna. It is the client's responsibility to determine benefits and the client will be fully responsible for payment.

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