Resources
Here are some resources that Sun Counseling and Wellness recommends!!
Anything Brene Brown, but especially this TED Talk on vulnerability.
Eye Movement Desensitization and Reprocessing Institute: What is EMDR?
EMDR Institute: Frequently Asked Questions
Other Helpful Suggestions!
- Wreck This Journal (for kids or teens)
- Mood Tracker Journal
- Gratitude Journal
- Explicit: Let That Sh*t Go Journal
- Therapy Putty
Other Helpful Links!
Worry Wise Kids (anxiety and kids)
Change to Chill (stress reduction for teens)
Release (a film on middle school anxiety)
(As an Amazon Associate, Juliet may earn from qualifying purchases.)