Resources
Sun Counseling and Wellness recommends…
Anything Brene Brown, but especially this TED Talk on vulnerability.
Eye Movement Desensitization and Reprocessing Institute: What is EMDR?
EMDR Institute: Frequently Asked Questions
Other Helpful Links!
Worry Wise Kids (anxiety and kids)
Change to Chill (stress reduction for teens)
Release (a film on middle school anxiety)