Here are some resources that Sun Counseling and Wellness recommends!!

This is THE book that finally peels back the curtain, mystery, and stigma around supporting your mental health journey!

Anything Brene Brown, but especially this TED Talk on vulnerability.

Eye Movement Desensitization and Reprocessing Institute: What is EMDR?

EMDR Institute: Frequently Asked Questions

The Happiness Trap by Russ Harris

The Happiness Trap by Russ Harris

Building a Life Worth Living by Marsha Linehan

The Gifts of Imperfection by Brene Brown

Help Your Teenager Beat An Eating Disorder by James Lock & Daniel Le Grange

Life Without Ed by Jenni Schaefer

Life Without Ed by Jenni Schaefer

Gaining: The Truth About Life After Eating Disorders by Aimee Liu

Set Boundaries, Find Peace

Clarity & Connection

Stop Walking on Eggshells

Surviving A Borderline Parent

Adult Children of Emotionally Immature Parents

Anchored: How to Befriend Your Nervous System

It's OK That You're Not OK


The Body Is Not An Apology

Throwing Starfish Across the Sea by Charlotte Bevan & Laura Collins

Parenting with Love & Logic by Foster Cline & Jim Fay

The DBT Skills Workbook by Matthew McKay & Jeffrey Wood & Jeffrey Brantley


Other Helpful Suggestions!


Other Helpful Links!

Worry Wise Kids (anxiety and kids)

Change to Chill (stress reduction for teens)

Release (a film on middle school anxiety)

How stress affects your brain


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Let's Walk Through it Together.

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