Resources
Here are some resources that Sun Counseling and Wellness recommends!!
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Anything Brene Brown, but especially this TED Talk on vulnerability.
Eye Movement Desensitization and Reprocessing Institute: What is EMDR?
EMDR Institute: Frequently Asked Questions
Other Helpful Suggestions!
- Wreck This Journal (for kids or teens)
- Mood Tracker Journal
- Gratitude Journal
- Explicit: Let That Sh*t Go Journal
- Therapy Putty
Other Helpful Links!
Worry Wise Kids (anxiety and kids)
Change to Chill (stress reduction for teens)
Release (a film on middle school anxiety)