Resources

Here are some resources that Sun Counseling and Wellness recommends!!

This is THE book that finally pulls back the curtain, mystery, and stigma around supporting your mental health journey!
The Happiness Trap by Russ Harris


The Happiness Trap by Russ Harris

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Building a Life Worth Living by Marsha Linehan

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The Gifts of Imperfection by Brene Brown

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Help Your Teenager Beat An Eating Disorder by James Lock & Daniel Le Grange

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Life Without Ed by Jenni Schaefer




Life Without Ed by Jenni Schaefer

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Gaining: The Truth About Life After Eating Disorders by Aimee Liu

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Set Boundaries, Find Peace

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Clarity & Connection

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Stop Walking on Eggshells

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Surviving A Borderline Parent

VIEw BOOK

Adult Children of Emotionally Immature Parents

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Anchored: How to Befriend Your Nervous System

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It's OK That You're Not OK

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Self-Compassion

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The Body Is Not An Apology

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Throwing Starfish Across the Sea by Charlotte Bevan & Laura Collins

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Parenting with Love & Logic by Foster Cline & Jim Fay

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The DBT Skills Workbook by Matthew McKay & Jeffrey Wood & Jeffrey Brantley

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Other Helpful Suggestions!

Other Helpful Links!

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