Resources

Here are some resources that Sun Counseling and Wellness recommends!!

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Anything Brene Brown, but especially this TED Talk on vulnerability.

Eye Movement Desensitization and Reprocessing Institute: What is EMDR?

EMDR Institute: Frequently Asked Questions

The Happiness Trap by Russ Harris


The Happiness Trap by Russ Harris

Building a Life Worth Living by Marsha Linehan

The Gifts of Imperfection by Brene Brown

Help Your Teenager Beat An Eating Disorder by James Lock & Daniel Le Grange

Life Without Ed by Jenni Schaefer




Life Without Ed by Jenni Schaefer



Gaining: The Truth About Life After Eating Disorders by Aimee Liu

Set Boundaries, Find Peace

Clarity & Connection

Stop Walking on Eggshells

Surviving A Borderline Parent

Adult Children of Emotionally Immature Parents

Anchored: How to Befriend Your Nervous System

It's OK That You're Not OK

Self-Compassion

The Body Is Not An Apology

Throwing Starfish Across the Sea by Charlotte Bevan & Laura Collins


Parenting with Love & Logic by Foster Cline & Jim Fay

The DBT Skills Workbook by Matthew McKay & Jeffrey Wood & Jeffrey Brantley

 

Other Helpful Suggestions!

 

 

Other Helpful Links!

Worry Wise Kids (anxiety and kids)

Change to Chill (stress reduction for teens)

Release (a film on middle school anxiety)

How stress affects your brain

 

Let's Walk Through it Together.

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