Upcoming Events & Workshops

Qi Gong Class
January 24th 6-7pm

Qi is universal life force. It’s bioelectricity coursing our veins and what animates the world around us. Gong, means work or perseverance. Uniting these concepts results in the practice of Qi Gong in which the body is moved in ways that benefit the flow and quality of qi, thus improving our health. Qi Gong is self-healing through the unification of body mind and spirit using healing postures, breath, meditation and gentle movements. During this class you will learn the basics of posture and breath and be introduced to foundational exercises of Tai Yu Shen Gong of the Jade Purity linage. This class is designed to be accessible to everyone regardless of experience or physical ability. Space is limited, reserve your spot by emailing britta@suncounselingandwellness.com

Combined Yoga + Acupuncture Class
February 7th 6:30-8p $60

Restorative Yoga and Shavasana Acupuncture Class. Theme will be all about our Hearts - Opening, Healing and Receiving with Love. Space is limited. Reserve your spot by emailing admin@suncounselingandwellness.com

Note: These are educational workshops. These workshops do not constitute therapy or a therapeutic relationship and are not intended to diagnose or treat any mental health or medical conditions.

Stay Tuned for Zoom presentations!

Note: These Zoom sessions do not constitute therapy or a therapeutic relationship and are not intended to diagnose or treat any mental health or medical conditions.


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There are so many wonderful choices out there, right?! Please read more about us to make sure it aligns with your presenting concerns. You’ll also want to get a good feel for our personalities and style since a good fit is a must, so contact us and we can chat. Us therapists don’t take it personally if it’s not the right match, so please be honest!

It can definitely feel intimidating to meet with a total stranger and let them in on your life story. It is our job to make you feel as comfortable as possible and keep confidentiality. But, it is not just a job to us. We truly feel honored to walk alongside you in this journey and we wouldn’t do this work if we didn’t care deeply. We just ask that you commit to our work together, remain open and honest, and trust the process. This means that even though every session may not have an Oprah “aha!” moment, this work of processing, learning, and self discovery is all building towards something awesome!

That’s hard to say without knowing your story and meeting with you. We typically say when someone is motivated, let’s jump on that and meet weekly to gain traction. Our goal is to work myself out of a job! You will feel equipped to move to less frequently along the way and you and your therapist will continually assess this progress.

We choose to be out of network with insurance companies so as to avoid their “red tape” and involvement in your treatment. This means you self pay upfront at the time of service and then you can submit for reimbursement. Call your insurance company to determine if they have out-of-network benefits. If they do, we can provide a Super Bill (please note that this requires a diagnosis code.)

The million dollar question!

See our current rates on the policies page.

Need a reduced rate/ sliding scale/ lower fee provider? Please try https://www.opencounseling.com/north-carolina/charlotte or https://openpathcollective.org

EMDR is hard to explain and understand, but having done it as a client and now as a clinician for several years, Juliet is a firm believer in its benefits! We like to say that it’s like a system update for your brain — to send any negative memories/thoughts/sensations that are stuck to where they belong. It doesn’t erase memories or traumas, but it definitely decreases their intensity and resolves negative beliefs by replacing them with more positive and adaptive ones. Clients will feel distress relief, healing, reduced physiological symptoms, and empowerment. EMDR is proven to help with grief & loss, abuse, traumas, phobias, low self-esteem, attachment issues, family disruptions, upsetting memories, PTSD, and food issues. Find more info here.

This is how all of us therapists start! A LCMHCA is provisionally licensed clinical mental health counselor associate who has completed a master’s level counseling program, passed necessary national examinations, and is currently working toward full licensure by completing a minimum of 3,000 of supervised clinical counseling hours.

Let's Walk Through it Together.

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