Therapy doesn’t have to be sterile, boring, or predictable. We make it approachable, comfortable, individualized, and dare we say…sometimes fun!
We can all benefit from gaining insights, learning skills, and having “tune ups” along the way.
If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, or feeling anxious or depressive symptoms, you don’t have to walk through it alone!
body image concerns
grief and loss
Our therapists use various modern counseling approaches that include evidence based treatments like Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. Juliet and Jackie are also trained in EMDR (see FAQs) and offer EMDR intensives (3 hours). Research shows that intensive therapy for trauma and stress can be extremely effective on symptom reduction.
Because our therapists are out of network, we can also get creative within our work with you. We’ll utilize appropriate techniques such as music or walk-and-talk therapy and can even take “field trips” with you if we deem it beneficial in your treatment (i.e.- restaurant outings, exposure therapy for certain phobias, home visits, etc.)